Wow, can you believe it?
I biked for 25 minutes and then I began the C25K program I downloaded for my iTouch. I joined the LJ group as well, .
The app worked really well, telling me when to walk and run and keeping me focused.
Now if I could just get some $$, I desperately need some new workout clothes. My old Red Sox tshirts and old shorts suck and get so sweat laden. At least I have my new running shoes. 🙂