Today I cleaned, vacuumed, and did laundry. It is so hot and oppressive here, I can’t even think about the gym. When it’s like this I feel so off, and my shoulder is still killing from the other day. I got lidocaine patches yesterday and that helped last night. It feels way better than the other day….
Also leaving my room causes me to sweat like a pig lol. Just getting a snack, I was sweating my ass off. Tomorrow, spinning.
I did go to Whole Foods this morning to get some food; enough until I go away and got plenty of fruit and protein and whatnot. Shopping for good for you food, for just a few days is damned expensive.
Hmmm. My calorie subtotal before dinner is 1205, which is approximate b/c I don’t know the calories exactly of 1/2 a banana or 4 blackberries. Anyways, yesterday my neuro said I should be eating 1000 calories or less a day to lose weight. The personal trainer and my doctor said up to 1600 per day. SO who is right? When I was on Optifast, at 890 calories a day, I was hardly losing weight and I was running 3 miles 3-4 times per week. I lost maybe 10 pounds in 3 months. I hate that this is so hard.
iced coffee (60)
protein shake made with whey protein packet (110 cals), 1 cup 1% milk (the skim was all about to expire 100 cals), 4 blackberries, and 1/2 banana (70)=280
Fage yogurt (180?)
chicken salad (300)
cereal bar (100)
snack: (this was spread out over several hours)
5 crackers (75)
frozen fruit bar (110)
( subtotal 1205)
lean cuisine (290) it was gross ugh