Tuesday 8/25 food/exercise update

First check out this giveaway!

Breakfast:
protein shake w/ 1% milk, 1/2 banana, and the rest of the blackberries
ff greek yogurt
iced coffee

lunch:
bulgar and veggies
grapes and clementines

snack:
smoothie at the gym

dinnner:
salad
chicken nuggets
sweet potato chips

I have personal training at 2! And it was killer. I am exhausted. She had me doing arms and legs opposite each other; a lot of lunges and modified pushups. Then I did 40 minutes of interval training as part of C25K.

I soaked in the hot tub after and showered and I feel good, but soreish.

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