First check out this giveaway!
protein shake w/ 1% milk, 1/2 banana, and the rest of the blackberries
ff greek yogurt
bulgar and veggies
grapes and clementines
smoothie at the gym
sweet potato chips
I have personal training at 2! And it was killer. I am exhausted. She had me doing arms and legs opposite each other; a lot of lunges and modified pushups. Then I did 40 minutes of interval training as part of C25K.
I soaked in the hot tub after and showered and I feel good, but soreish.