WAKE UP CALL

Age: 33
weight: somewhere between 200-205 lbs
Chest: 46.25"
Waist: 44.25"
Abdomen: 45.25"
Hip: 47"
Thigh: 23.25"
bicep: 14

waist to hip ratio: .94% BAD BAD BAD

% body fat 43.4% EVEN MORE BAD BAD BAD

Resting heart rate 87 (I was wicked nervous and had consumed copious ativan before this)

target heart rate: 156-171 or 26-29 beats in 10 seconds
MAX: 187

Step test: 170 heart rate…..it didn’t come down as fast as it should have. idk nerves + drugs

I have some serious work to do.   And this is hopefully the wake up call I need.

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