food/exercise for 8/31

Today I hit the elliptical for 45 mins and had personal training for an hour.  She seriously kicked my ass.  I am definitely going to feel it tomorrow. 

Food was not so good.  I tried everything to get ice cream off my mind b/c I was having such a bad day.  But no, I had to go and buy a pint of Ben and Jerry’s and eat it all.  🙁  Emotional eating.  🙁  FAIL.   I knew what I was doing yet I did it anyways.  *sigh*

iced coffee
2 slices toast

protein shake

lean cuisine quesedilla

pint of B&J 🙁

protein shake
2 slices toast (I needed to eat to take my meds)


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