food/exercise log 9/9/09

 Today was curcuit training and some cardio.  According to my HRM I worked out for a little over an hour and burned about 540 calories with my average heart rate at 142.  

I was lazy for a lot of the day and didn’t really get up until 3ish.  I think if I had slept better I might have had more energy.

Weight was up again today.  I have been debating whether or not to low carb it for a week or so and see what happens with weight.  It is supposed to be the best option for people w/ PCOS.  But carbs are yummy.  🙁

food:

breakfast:
chobani yogurt
cup of cereal

lunch:
sweet potato w/ 1 pat butter
Lean Cuisine quesedilla

dinner:
protein shake w/ 1/2 banana
steamed veggies
pretzels and hummus cup
chobani yogurt w/ choc chips
 

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