food/exercise log 9/15/09

 I feel a little better today emotionally, but still not 100% with this cold.  My sinuses are killing and I am off and on queasy and eh.  No exercise b/c I am not sure I could do any without puking.  Also head is killing.  :

food log

breakfast
tea
protein shake (1 cup millk, 4 froz. straweberries, handful froz. blueberries, protein powder)=270 cals est

lunch:
bowl of multigrain cheerios= 110
water, water, water
Activia smoothie=160

snack:
ice cream sandwich=270
diet mtn dew

dinner: 
protein shake (milk, protein powder, banana, ice)=110+120+120=350

est  1160 right now.  
I may have a snack later.  Not sure since I don’t feel well at all.

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