I feel a little better today emotionally, but still not 100% with this cold. My sinuses are killing and I am off and on queasy and eh. No exercise b/c I am not sure I could do any without puking. Also head is killing. :
protein shake (1 cup millk, 4 froz. straweberries, handful froz. blueberries, protein powder)=270 cals est
bowl of multigrain cheerios= 110
water, water, water
ice cream sandwich=270
diet mtn dew
protein shake (milk, protein powder, banana, ice)=110+120+120=350
est 1160 right now.
I may have a snack later. Not sure since I don’t feel well at all.