food/exercise log 9/21/09

 Oops I missed a few days.  I’ve been busy/not caring/idk

I went to see U2 yesterday and didn’t each much during the day; just a latte and some pumpkin bread.  I had pizza at the stadium and some yogurt when I got home.  I also finally got my hair cut.

Today I had a 10 minute massage before my adjustment and he did adjust my foot and it does feel better.  He says it is tighter than my left one.  I got a foot roller and some massage-ish lotion to see if that helps.  Then I had a free manicure and went to my neuro appt.  He has changed my meds again.  I’m now off the Keppra and T3s.  I’m now on dilantin and straight oxycodone.  One dose did nothing; I needed my full days dose to make the pain go away.   I will need to make a call to him and let him know one does jack shit.

By the time I got home I was starving/in pain so no gym again.  Augh.  I miss it and its been like 3 days.  I cannot wait to go tomorrow and run or spin.  I also need to decide between personal training and pilates and what I want to do.  And if I can afford it.  

My eating has been either too much or non existent.  I finally don’t feel like I have a cold for the most part so hopefully that will help.  But I don’t have much of an appetite; it’s a good thing I enjoy the protein shakes with the protein powder and fruit and now I am adding in fiber for an added benefit.  

I know I need to eat more veggies and I hope to start again tomorrow making sure I eat one box of frozen veggies a day at least.  

I also re-tried Pumpkin Spice lattes.  BAD IDEA.

today’s crappy food intake

breakfast:
iced coffee
pumpkin omg so good but like 8000000 calories

lunch: 
clif bar

snack:
protein shake
oreo cakester snack pack

dinner:
protein shake
snackwells cookie pack
 

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