food/exercise log 9/23/09

 I think I missed a day.  Today was ok.  I’ve been having pain issues and yesterday when I was all set to go spinning I felt really weird; like low blood sugar or something.  I was sweating and shaking and ice cold.  I’m not sure what it was.

I weighed in today at 201.  Finally downward movement.

Today I ended up sleeping really late for some reason and I woke up all sore.  My joints are so sore when I wake up especially in my hands.  I don’t know what this is from.  I don’t know if this is some new symptom from my headaches or just from working out more.  Today my ring finger on my right hand especially hurts and has hurt all day.  Hmmmm.

I went to the gym at 3:30ish and used the cybex for a half hour and then took BodyPump.  It was hard even though I kept the weights low for this first time.  There were times I could have had heavier ones, but over all I stayed between 2.5 and 5 pounds, and used the 10s for triceps and abs.  I am sure I will be sore tomorrow.  According to my HRM I burned 790 calories total.

food log
breakfast: slept through oops

lunch:
protein shake and activia smoothie

snack:
1/2 bottle gatorade
clif bar

dinner:
lean cuisine meal
protein shake
sweet potato
chobani yogurt
 

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