food/exercise log 9/29/09

 Today I got a juicer and sort of began a juice fast.  But a friend of mine said I shouldn’t be exercising and doing the fast at the same time.  So now I am considering waiting until the weekend.  Considering I went to spinning tonight and right now I am STARVING it may be a good idea to wait until then…..it isn’t like the carrots are going to go bad by then nor the apples.

Spinning was great.  I burned 680 cals according to my HRM.  It was a hard class, but I kept up and I pushed myself when she encouraged us to add more resistance.  

ETA:  Dori at Dori’s Shiny Blog is doing a giveaway!  She is giving away  2  Core Fusion DVDs and 1 Physique 57 DVD.  Enter.  It’s easy.

breakfast:
ff vanilla latte
activia smoothie (needed to have it before it expired)

lunch:
apple and carrot juice

snack:
protein shake

dinner:
apple and carrot juice
steamed veggies

right now: a bowl of multigrain cheerios before I pass out from starvation

 

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