food/exercise log for 10/01/09

Today I took a class called gravity.  
This describes it
http://www.healthworksfitness.com/fitness/gravity.php
I’m pretty sore.

I signed up for WW online tools and at 1,130 calories had me .5 over my points and that was before I ate the veggies.  *sigh*  I’m so frustrated.  The scale was WAY back up today.  :

protein shake (110 + 70 +80)= 260

sweet potato 180
butter 100
pumpkin seeds 200
apple 70

protein shake (110 + 80 +40) 230
Lean cuisine= 280
cheese 70
steamed veggies100

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