I did make it to the gym and got my ass kicked by Toni in spinning. I burned 563 calories according to my HRM.
Spinning was awesome. Toni really pushed us this evening. And I pushed myself when she said to crank up the resistance. I mean, I always did but tonight I really added that extra bit. When we were in zone 4, I knew I was in zone 4. I could hardly breathe, and seriously I thought I could have passed out. But it was awesome when we came out zone 4 and into recovery I felt great, and great that I *could* do this. When it was over I felt amazing, and I still do. It was so nice after to just sit and soak in the hot tub and relax b/c I felt like I earned it.
I really hope I can keep this up. It has been 7 weeks since I joined and while I have a had a few setbacks I just hope I can still be making these kinds of posts in 6 months.
I do feel like I ate a ton today, but spaghetti squash has 42 cals a cup so… and strawberries are yum and healthy
protein shake w/ skim milk, strawberries and a small banana
cup of spaghetti squash with a little butter and cheese
Lean Cuisine quesedilla
protein smoothie with strawberries
small piece of spinach pizza from my roommate
froz. yogurt (1 serving cup)