I’ve been really down on myself since the dr visit that wasn’t, so I haven’t been to the gym and I haven’t really been in the mood to think about anything actually. I know I shouldn’t let a number on the scale dictate my life. I do know that, but I have just been bummed out and depressed and I need to get out of this funk I’m in. I have a gym plan for the week, and I am going to achieve it. I know I can. And hopefully, that will help get me out of this funk/depression/mess I’m in. I’m also going to be setting up a few sessions with my trainer and have her kick my ass, hard!
This week’s weigh in at home: 200.5. The past 2 days I know I have not been drinking enough water, it was also TOM, and I know I am still off from that. There is also the side effects of the meds as well. I also know I’ve been not the best on the food front, and I have no one to blame but myself this week. I think that just being so unhappy is not helping matters overall. And only I can change that.
And no more pumpkin spice latte’s! Skinny Cinnamon Dolce all the way! Thanks !
This week’s workout plan of attack:
-possibility of winning training sessions at the gym
-6:30 yoga and or spinning?
-wear Healthworks tank and get a free focus session!
-4:30 body pump
-running or elliptical
-complimentary chair massage;
5:30 pilates or spinning
today’s food log: not very good. I have got to do better.
I didn’t wake up until 1:30 pm so I missed breakfast since I slept soooo poorly last night.
bagel w/ butter
Ceasar salad (I asked for a garden salad no dressing and I didn’t look in the bag until a few hrs after I got home) *eyeroll*
turkey burger patty
2 small breadsticks that came with my salad