Spinning today, kicked ass!!!!! 812 calories burned in 1:44. (I started the hrm when I did stretching before class) Average heart rate 135, max 179 And I feel awesome. I am challenging myself more and more when she encourages us. Because I know I can do it now.
Tomorrow I will find out if I become a blogger for my gym and I have an interview. Go me!
none/ i was asleep
protein smoothie with 1% milk, froz strawberries, a splash of yogurt and steel cut oats, protein powder, I think I had a half banana in there but I cant remember.
cup of ff yogurt and granola
1/2 luna bar
Lean cuisine quesedilla
small shake w/ 1 cup of milk, a handful of strawberries, and protein powder
less than 1/4 cup of pumpkin seeds
Clif Z bar ((Thanks Caitlin!))
and the rest of the Luna bar
small square of dark chocolate