Today was another no exercise day. FAIL. I am going to have an interview Wed, in fact I got 3 calls for interviews today, and on my way to the gym from the chiro I had a huge panic attack and knew if I tried to workout I would vomit. So I came home, took my meds, and a hot shower and tried to relax. Tomorrow. I swear. Tomorrow.
well I didn’t wake up until 1:20pm so . . . . .
protein shake (1 cup 1 % milk, protein powder, froz. strawberries)
Fage yogurt w/ honey
protein shake (1 cup 1 % milk, protein powder, froz. strawberries, 1/2 banana, cup of digestive yogurt, splash of oatmeal) [I read about the addition of oatmeal on a new blog I am really enjoying.]cup of chobani yogurt w/ a cup of granola
Wow, what a lame meal plan for the day, huh? I was so brain fuzzy and tired, in pain, and then anxious, I wasn’t even thinking . . . . .