Food/Exercise log 10/25/09

 Today was totally a lost day.  I slept until 4:30PM!  WTF!?!?!  I had a really hard time sleeping last night and didn’t fall asleep until 4:30am.

I did lose 3 pounds this week!  🙂

So today I ate, not real meals, not really hungry either.  Idk if I’m sick or not or whatever…..  I just don’t feel right at all.  My sleeping schedule got all messed up recently and I guess it is really effecting me badly.  I need to get on a schedule and stick to it!

1/2 a bagel
iced coffee
small gatorade
small bowl of cheerios
pumpkin smoothie made with 1/4 cup of pumpkin, 2 small cups of digestive aide vanilla yogurt, a splash of skim milk,  scoop of protein powder  (IT WAS REALLY GOOD)


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