Food/Exercise log 12/16/09

Today was a meh day. I was very sore from BodyPump last night. My right calf is KILLING and I didn’t sleep well at all. I woke up every hour on the half hour to pee. I also didn’t get to sleep until around 12:30, which is a good 2 hours too late.

I was too tired and sore for the gym, not to mention I was feeling like crap. I felt like I had a fever all morning. I know that room is hot, but it made me so uncomfortable. I wasn’t flushed, nor was the skin on my body hot. It was just my face and neck. It was annoying b/c it made me feel icky. That and with my right calf killing from last night’s BodyPump, I had a hard time going up three flights of stairs several times today. I drank plenty of water and by time time lunch came I wasn’t really hungry so I just had my yogurt.

On the way home I stopped at Whole Foods for a few things; looking for better flavors of clif bars mostly. I got a brownie (I am SO BAD) and clif bars, sweet potato fries, soup, chili, and yogurt. I need to go to the regular grocery store for Lean Cuisines and frozen veggies and see if clememtines are on sale. Tomorrow I plan to go to the gym and grocery store (that may be put of since Friday I am going to see my bff).

Food log:
breakfast: blueberry muffin
skinny latte

snack: clif z bar

lunch:
stacy’s pita chips
fat free yogurt

snack:
brownie from whole foods (so bad but sooooooo nom nom nom good)

dinner:
sunflower and pumpkin seed granola (I am always looking for granola that doesn’t have nuts or soy in this and this had pumpkin and sunflower seeds which I LOVE. It was on sale, and even though it was a small bad I figured I’d give it a try. It did not disappoint.)
Chobani Greek yogurt

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