I was up like 4 pounds today. I’ve been working out and not eating crap this week and I gain weight. Ugh. I’m frustrated. I am going to try to remember to track my food here again, and see if that helps, but then again I lost weight eating crap and not even trying. I don’t get it. Maybe it was just a fluke. I have no idea. I just feel meh now.
multigrain bagel from Starbucks
at work: 20+ oz h20
6 inch subway turkey w/ lettuce and tomato
Strawberry smoothie- froz strawberries, 1 scoop protein powder, 1 cup ff milk, 2 tablespoons of activia yogurt
multigrain 100 cal English muffin
lots more water