Update

It has been a long few days.  My weight is still up and down, up and down.  The same 5-6 lbs over and over.  *sigh*  I wish I could just make some progress.   I am hoping to be able to do some more working out than walking; my foot is feeling a bit better.  My shoulder, not so much.

I am seeing a physio on Wednesday and hope that they can do something or at least give me an idea of the prognosis.  I know that it can last up to 3 years for (for healing).

I have a ton of writing to do this week as well.  I hope I can manage it all.

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