I had a great workout on Saturday. I did weights for 20 minutes (upper body), 30 minutes on the elliptical, and then another half hour on the treadmill doing C25K.
The C25K was the hardest by far. My ankle/foot was not happy about it, and it being the end of the workout, I was getting tired. At the end as I cooled down, I had taken off my headphones. I was feeling grumpy and frustrated over how difficult I found doing C25K. And playing at the gym was the song that had been my mom’s ringback tone. And suddenly I felt a lot better. 🙂
I hope that I will have improved a lot by the time my first 5K comes about on 5th June. Stephanie and I are doing the Race for Life. If you are so inclined you can sponsor us here.
Today is being spent at the library working on my dissertation and research. My ankle needs the day off.
How have you gotten your workout on this weekend? Are you running any races soon?
And my fellow Whovians, what did you think of The Doctor’s Wife? I thought it was brilliant and the best episode since the Tennant years!