I’m still blog catchup from last week when I was sick.
Q1. What current thought keeps you from being your healthiest right now?
I feel currently like I am a failure. I’m at my highest weight. I can’t seem to get on a routine. Even when I am working out and eating well, I am not losing weight. I have been to doctors and all they tell me is to keep trying, that there is nothing wrong with me. Maybe there isn’t but it doesn’t make me any less frustrated when just going up stairs makes me want to collapse.
Q2. What current action/habit keeps you from being your healthiest right now?
“Not having time.” I am post grad student trying to finish my dissertation so I spend a lot of time doing research and writing. I also can’t seem to get out of bed most days before noon. Both these things are keeping me from being on a “normal” schedule.
Q3. What do you need to change that action? How can we help?
I need to find a way to reset my sleep schedule, get myself up earlier, always have healthy options in place (or to be on some sort of plan be it Tony Ferguson, SlimFast or low carb as I seem to work better when I am on a restrictive plan- even if it is isn’t 100% reasonable long term. That was how I lost 85 lbs before, and it looks like I am the kind of person who needs to be all or nothing. I guess I need assistance in figuring what plan would be best for me, and having someone to help me implement and stay on track. Having comments and people rooting for me also would help.
Q4. What one feat/challenge (big or small) will you try/do/work towards this month?
I will try to drink 100oz of water per day. That is a goal I can easily achieve.