This week was an ok workout week. It could have been better, but I’ve still had some stomach issues off and on, which makes working out hard.
Wednesday- cardio warmup on the treadmill and then 45 minutes of Bodypump, which was exhausting but awesome. It was topped off by a 2 mile walk in the pouring rain. Good times.
Thursday- Spinning. It was a good class, but the spin bike computer wasn’t working and I forgot my HRM, and without numbers for some reason I couldn’t just relax and enjoy the ride. The class was REALLY small, so I couldn’t feed off the rest of the class’ energy.
Saturday- weight training for 45 minutes which included squats, upper body presses, and rows.
Sunday- I had spinning plans but my stomach didn’t like that idea so I spent the day cleaning the flat, doing laundry, cleaning out a closet, Hoovering, and the like.
The plan for this upcoming week is:
Saturday-weights and yoga
This is very optimistic, but I hope to get through more than 50% of it.