I’ve been a bit busy (sort of) and a bit lazy (obviously) and a bit stressed (per usual) so I didn’t have a chance to recap last weeks workouts. I didn’t have a set schedule as to what I would be doing, and I think it worked out a bit better. I didn’t feel stressed about getting to a class at a certain time, and I was able to make sure I got my weight training in.
Wednesday: weights and walking
Friday: off ( I wasn’t feeling well)
Saturday: weights and walking
So far this week I’ve done weights yesterday and I think I may take today off. (I’m not 100% sure yet, but a walk could be in the cards.) Saturday, when doing squats, I kind of tweaked my right knee. It feels a bit tender still today, so I might take today off for precautionary measures and get a gentle walk in. Or I might get motivated and head off to spinning. It all depends on how much I get done around here today (I have some work and some phone calls to make) and how motivated I’m feeling at 4:30.
How did your workouts go last week?