Are you a cardio junkie or a strength junkie?

As part of the August Healthy Living/Fitness Blogger Writing Challenge, this is the twenty-eighth post in a month long series of posts.

Today’s topic: Are you a cardio junkie or a strength junkie?

I have to say that I totally prefer cardio over strength training.  I love me a nice long walk, a nice run, a great spinning class.

 

 

 

However, that being said, since beginning strength training more regularly (2-3x/week) I do see and am starting to see the benefits.  I have seen some benefits and changes in the past 3 months, even though the progress is slow (scale-wise).  It’s that precarious thin line I walk, eating at a deficit to lose weight, but eating enough on strength training days.  (Granted, I will take any chance to eat more! 🙂   )

 

 

 

So, they are both very important, but I still am a cardio girl all the way.

What about you?

 

 

2 Comments

    • 03/09/2012 / 21:23

      Anything that burns more calories works for me! 🙂

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