As part of the September blogging writing challenge, I will be writing posts each day based on a topic given (just like last month)!
Today’s topic is to discuss your typical week’s training schedule.
Monday- weight training
Wednesday- off or weight training
Saturday- off or walking
I’m as flexible as I can be and change things around to suit my schedule. If I am really tired or sore I will work in an off day, and then add a workout on a day I had planned off. I am sure that once uni begins I will have to change some things around. I figure I can have off days be days I am on campus or walk as my cardio those days. Once I have the schedule straight and I can enrol I will know better. I know that next week I will be on campus every day, so I may end up just walking for my workouts if time is of the essence. We had been planning to take a week off weight lifting to rest our muscles and contemplate changing routines/plans- I may need to do that next week instead of this week, but I am unsure as of yet.
What’s your typical workout plan?