Favourite strength moves

As part of the September blogging writing challenge, I will be writing posts each day based on a topic given (just like last month)!

Today’s topic is discussing your favourite strength move(s).

I’m really not a huge fan of strength training.  I’d rather do cardio!  I do appreciate the benefits of strength training, so I make sure I do it regularly.  If I had to pick a move that I liked the most, I guess I’d say the bench press, since I’ve seen the most progress on it over the past 2 months.  I do also enjoy Body Pump classes, and I hope to be able to integrate them into my strength routine once I’ve decided on what I’m doing after this week break off to recover.

 

What’s your favourite strength move?

1 Comment

  1. 08/09/2012 / 02:36

    BodyPump is really popular. I guess I need to try it out. Great post!

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