How often do you weigh yourself?

As part of the September blogging writing challenge, I will be writing posts each day based on a topic given (just like last month)!

Today’s topic:  How often do you weigh yourself?

Generally, I try to weigh myself every day, even though (sometimes) it makes me kind of crazy.  If I know the day before I had too much salt, I won’t bother.  However, I have found it helpful to keep my accountable.  As long as the trend is downward, then I am happy.

 

 

I know that watching the scale can be problematic, especially when weight training, so I always take measurements and am mindful of how my clothes are fitting.  (Even though the weight loss isn’t dramatic, I pretty much have to buy all new clothes at this point since nothing fits right at all.  I don’t mind, it’s just an added expense. I plan on just buying a few basics and utilizing the tons of charity shops in Glasgow! I pretty much will wear anything until it’s falling off.)

 

How often do you weigh yourself?  Do you only use the scale as a measure of progress?

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