As part of the September blogging writing challenge, I will be writing posts each day based on a topic given (just like last month)!
Today’s topic is how do you measure your progress.
I measure progress in a variety of different ways.
- the scale
- tracking workouts (weights and reps for weight training, mileage and time for spinning, walking and running)
- how my clothes fit
- how I feel while working out (like noticing whether or not I tire easy, how sore I am the next day, whether or not my heart rate is high/low while working out)
I track on an excel spreadsheet, in dailymile, Fitocracy, and more than that I am sure. As long as I see progress, I am happy.
Please forgive the perhaps non-coherence of this post, I am exhausted!
How do you measure progress?