In today’s health/fitness blogger challenge the challenge of the day is to share 3 tips to improve your workout.
1. Go to the gym and workout, even when you aren’t feeling it. I need to practice what I preach here (even though I have been getting in my fair share of walking in).
2. When doing cardio, HIIT it! I love spinning for that, as it incorporates sprints in the workout and always pushes me to work harder RPM and mileage-wise.
3. Make sure you strength train. I am really not a fan of it, but I know I need to do it. It’s important for overall health.
What are your 3 tips?