Sadly, because I was recovering from being sick, I only have 2 workouts in this week. Yesterday was a NROLFM (lifting) day.
- 20 kg x 10 reps
- 30 kg x 12 reps (twice)
Seated Cable Row:
- 32 kg x 12 reps (twice)
- 39 kg x 12 reps
- 8 reps (+3 pts)
- 12 reps (+4 pts) (twice)
Dumbbell Step Ups:
- 5 kg x 15 reps (thrice)
- 15 reps (thrice)
The workout went fine, if a bit slow at times. I had a really hard time staying present. I hate the fact that there are mirrors everywhere. I hate looking at myself. I feel very self conscious about how I look, and while I know not everyone is looking at me, I’ve seen the smirks on people’s faces. I know I need to get past this, but it’s a hard one.
When I got up this morning, my quads were on fire! Ow!!!! So today I went to the gym, did a bit of warm up cardio on the treadmill and then took a 45 minute yoga class. I was hoping that the yoga would help lessen the aching, but not really. I took a really hot bath when I got home and that did help a little, but I’m still pretty sore. I hope tomorrow my legs are back to normal.
Now that I am feeling better I am starving all the time.
Tonight I am enjoying a quiet night in and just relaxing, how about you?