Tuesday was a good day. I had bacon and eggs for breakfast along with an iced coffee with coconut milk. I did some reading and then we walked to the gym. On the way I got an iced latte, even though it was chilly. I love iced coffee, but it isn’t really popular here, so I tend to have iced lattes once it’s above freezing. 🙂
We weight lifted (yay!) and then walked back home for a total of 7 km walked yesterday. We stopped at Tesco for salad, chicken, and sweet potatoes.
Here’s my weight lifting numbers for yesterday (not including warm up reps).
When we got home I had a protein shake and some grapes while I caught up on blogs. For dinner I had grilled chicken, steamed brussel sprouts, and a baked sweet potato. For some reason I didn’t have much of an appetite and I couldn’t finish my chicken, so I only ended up eating half.
I had a hard time sleeping last night, and ended up waking up early today (day 3). I’m feeling really blah and lethargic today for some reason; I guess that is what will happen when you have an awful night’s sleep.
If you sleep poorly, do you have a hard time the next day, or are you able to power through it?