I see so many other bloggers out there who wrap up their weekly workouts on Friday, and I’ve decided to jump on the bandwagon!
|Monday||40 minute walk|
|Tuesday||C25K + walk (total of almost 6k)|
C25K on the treadmill (40 min for 3.75km/2.33 mi) + a ton of walking; 17,500 steps
|Friday||Bench Press & Barbell row
35 minutes C25K (3.3 km/2.05 mi)
[Walk @ 5.0, run at 8.2, 8.3, 8.5, 9.0, last sprint at 10.0 (on treadmill) ]
I’ve run 3 times this week! Who am I?
Today we did Stronglifts, and since I can’t do squats yet (due to me rehabbing my knee) I hit the treadmill while Steph did squats. (Linky to what I did today.)
It was so rainy here. I can’t even imagine running out in the rain. I don’t like to get wet. In fact, in just going to the gym from my flat, my shoes/feet got wet and I planned ahead to change my shoes, since I hate wet shoes. How DO people run outside when it is raining? Do you waterproof your trainers? I never know what to wear, and it is still chilly here and I never get the clothing right. (Which is why it took me twice as long to do a 10K last year than it should have, b/c I was wearing 3 layers of clothing and I couldn’t MOVE?)
I can’t seem to find a jacket that fits, which makes me sad. It just makes me feel like a failure for not being able to lose more than 20 pounds in a whole year. It’s pathetic.
Wow. Look how fast I can go from being positive to being negative?!
And on that note, have a good weekend.
What is your plan when your run coincides with rainy weather?