I realised the other day I had gotten away from posting workout wrap-ups when I was doing Juneathon. I want to keep in practice of keeping track of all of my workouts. (Mainly because I literally can’t remember what I did 2 days ago.)
Right now I am loosely following the 5k beginner plan from Women’s Running UK for my 5K on the 27th. I’m still 10K training, and I will be writing all about that and how that’s going to go very soon! 🙂 I’m excited!
Monday: Mini personal training session getting my squat and deadlift form checked (good!) and then a run on the treadmill! It was a long workout!
Tuesday: Blissful rest day!
I had the worst split times in weeks. I felt really unhappy and discouraged after this run.
Thursday: Rest day where I went for a quick walk up to Uni
Friday: A short walk to and from the GP (don’t ask)
Saturday: Upper body weights
Sunday: A very hot run!
I started Runkeeper after my Garmin, which is why the numbers don’t match up.
I’ve clearly become acclimatised to the weather here when I think 73F/23C is hot. I suppose it’s been 3 summers since I’ve experienced a hot, humid Boston summer, so it was bound to happen.
After my run, we grilled out on the lawn. This is how grilling out occurs in Scotland.
Not what I am used to, I’m afraid! It was good though.
This week I have a lot of work to do, a massage scheduled, a beach to visit, and runs to complete.
Today’s daily Molly:
What are your plans for the week?